The type of support friends and family can and can not provide
What activities can ease the pain and restlessness
...or what I want from others
talk to me
accept me for who I am
reassure me that I am lovable, capable and valuable
if there is something I really want to accomplish... help me get to the next step
tell me that you love me
give me a hug, or two
What actions tend to decrease my personal stability
trying to fix an emotional based problem with logic
sending me a long list of things that I should do or think about
abandoning me