A Better Place to Be

Healthy Things I Can Do that Will Lessen my Hypomania-depression Roller Coaster

Things to do...

drink lots of water
eat a balanced, nutritious diet
exercise using a regular routine each week
get plenty of sleep on a daily basis, with a consistent bedtime
take my medication as prescribed
spend quality time with my son
cuddle a Guinea Pig, a puppy or other pet
stop whining


how I like to zone out when I'm depressed...