I'm Nauseous with Hunger

I'm having a daily struggle with healthy diet choices. The main problems are loss of appetite and the compete depletion of food in the cabinets and frig. I've been baulking the chore of going grocery shopping. There is a sense of extreme dread for being surrounded by an immense collection of food and successfully selecting the correct items. The dread is a result a new decision of tackling diet.

This past week, I arranged a meeting with my personal trainer to talk about sport nutrition and to evaluate my current eating habits. At the end of our session, I asked for him to give me some specific goals for improving my diet. He said: 1.) increase amount of protein; 2.) 5 servings of fruits/veggies per day; 3.) remove all processed grains.